Challenge: Drink 8 Glasses, Walk 10k Step...
Published on December 15, 2025
Drink 8 glasses, walk 10k steps, breathe deeply 5x. Post your win! #HydrationHustle #MentalWellness #WalkToWellness
Scientific References & Medical Evidence
- "American College of Sports Medicine position stand. Exercise and fluid replacement." (2007) View study on PubMed.gov →
- "Nutrition and Supplement Update for the Endurance Athlete: Review and Recommendations." (2019) View study on PubMed.gov →
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