Motivation: Consistency, Not Perfection, B...
Published on December 13, 2025
Consistency, not perfection, builds a healthy life. Small daily wins > big-time crashes. #HealthJourney #ConsistencyWins #WellnessMatters
Scientific References & Medical Evidence
- "Using health psychology to help patients: theories of behaviour change." (2016) View study on PubMed.gov →
- "Exercise, physical activity, and self-determination theory: a systematic review." (2012) View study on PubMed.gov →
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