Mythbuster: Carbs Are The Enemy? 💣 False! ...
Published on December 14, 2025
Carbs are the enemy? 💣 FALSE! They fuel your brain⚡️, workouts🏋️, and yes, even that banana🍌. #CarbTruth #FuelYourBody
Scientific References & Medical Evidence
- "Dietary carbohydrates and their glycemic responses." (1984) View study on PubMed.gov →
- "A complex archetype." (2021) View study on PubMed.gov →
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Written by Dr. Sarah Mitchell
Nutrition Expert & MD
"Dr. Sarah Mitchell is a board-certified nutritionist with over 15 years of experience in clinical dietetics. She specializes in metabolic health and gut microbiome research."