Mythbuster: Carbs Are The Enemy? 😂 Whole G...
Published on December 13, 2025
Carbs are the enemy? 😂 Whole grains, fruits, veggies = fuel, not foe. #CarbCure #NutritionTruth #HealthyEats
Scientific References & Medical Evidence
- "Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin in individuals with prediabetes and type 2 diabetes mellitus: The interventional Keto-Med randomized crossover trial." (2022) View study on PubMed.gov →
- "Dietary support in insulin resistance: An overview of current scientific reports." (2019) View study on PubMed.gov →
CureCurious verifies facts through peer-reviewed research.
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Written by Dr. Sarah Mitchell
Nutrition Expert & MD
"Dr. Sarah Mitchell is a board-certified nutritionist with over 15 years of experience in clinical dietetics. She specializes in metabolic health and gut microbiome research."