Quicktip: Breathe Deeply For 5 Minutes—I...
Published on December 13, 2025
Breathe deeply for 5 minutes—inhale 4 counts, hold 4, exhale 6. Resets stress, boosts focus. #Mindfulness #HealthHack #BreatheEasy
Scientific References & Medical Evidence
- "Yoga breathing, meditation, and longevity." (2009) View study on PubMed.gov →
- "Heart rate variability and slow-paced breathing:when coherence meets resonance." (2022) View study on PubMed.gov →
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