Quicktip: Breathe In 4, Hold 4, Exhale 6...
Published on December 13, 2025
Breathe in 4, hold 4, exhale 6—repeat 5x. Instant calm! 🌬️ #Breathwork #MentalHealth #SelfCare
Scientific References & Medical Evidence
- "Diaphragmatic dysfunction." (2019) View study on PubMed.gov →
- "Diaphragm Neurostimulation Assisted Ventilation in Critically Ill Patients." (2023) View study on PubMed.gov →
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