Clinical Psychologist (M.S.)
Elena specializes in cognitive behavioral therapy (CBT) and mindfulness-based stress reduction. She writes about mental clarity, emotional resilience, and sleep hygiene.
Can You Reverse Emotional Eating Triggers That Worsen Over Time? The Emotional Hook: When Comfort Food Becomes a Cycle Have …
The Quiet Shift: Understanding Dopamine Dysregulation After 40 An Emotional Hook: When the Brain’s Symphony Falters Imagine a symphony that …
The Hidden Toll: How Substance Use Undermines Mental Health in Ways You Might Not See Imagine waking up each day …
Why Hidden Fillers in Supplements Are Linked to Lifestyle Habits The Emotional Hook: When Quick Fixes Feel Like a Trap …
Feeling Stuck in a Cycle of Fatigue, Cravings, and Weight Struggles? You're Not Alone Imagine your body as a car …