Sleep Hygiene Specialist
Marcus helps people overcome insomnia and optimize their circadian rhythms. He believes that deep sleep is the foundation of all health.
The Secret Symphony of Renewal: How Sleep Restores Your Cells The Sleep Cycle: A Biological Blueprint for Rejuvenation Within the …
The Silent Toll: Recovery Without Deep Sleep Without Obvious Symptoms The Sleep Cycle: A Delicate Dance of Rest and Renewal …
The Silent Disruptors: Sleep Fragmentation and Binge Drinking in Modern Life Imagine your body as a symphony, each note a …
The Blood Pressure Cycle Blood pressure fluctuates throughout the day, influenced by our circadian rhythms and daily activities. During the …