Certified Fitness Coach
Mark is a certified strength and conditioning specialist (CSCS). He helps people build sustainable fitness habits and recover from sports injuries.
Your Body’s Silent War: Hormonal Mood Swings and the Sedentary Lifestyle Technique Breakdown: What’s Actually Happening Your body is a …
🚨 Andropause for Women? Here’s How to Manage It Like a Pro Andropause isn’t just a man’s problem—women can experience …
Cholesterol Optimization After 50: The Science That Works Over 50? Your cholesterol isn’t just a number—it’s a powerful indicator of …
Revitalize Your Body After 40: The Mediterranean Diet That Works At 40, your body is a finely tuned machine, but …
The Hidden Damage: How Alcohol and Vaping Strip Your Body of Essential Vitamins Did you know that every time you …
🔥 Boost Your Brainpower After 60: 10 Quick Wins for Busy Pros Your brain is your most valuable asset—especially when …
Boost Your Immune System After 50: The Science-Backed Way As you age, your immune system doesn’t just slow down—it fights …